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Outdoor Yoga


Thought-Based Approach

Support That Makes a Difference


Stress Management

Get the Most out of Life

This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Call now to schedule a session.


Anger Management

Guide you in identifying, acknowledging and finding the necessary tools to achieve happiness within yourself

Do you often feel like no one understands who you are?  Do you find yourself angry over the same things repeatedly? Do you feel misunderstood or frequently not heard? If this is you, let's explore the source of your feelings, and learn how to  make better choices to allow everyone to appreciate the real you.

Image by Stiven Sanchez

Adjusting to Civilian Life
(Post  Military)
Coaching Session

My role is to guide you in identifying, acknowledging and finding the necessary tools to achieve happiness within yourself

So you find yourself no longer in the military? NOW WHAT????

Transitioning can be a difficult time. People often feel abandoned, lonely, confused and stuck in their new circumstances.   There is no clear path to moving forward, but we can create a road map to success on your new chapter of civilian life.   Let me help you begin this journey!


Effective Communication

Communication is one of the most effective tools we can have for happiness.

We all like to be understood and valued, which is possible when we learn how to listen and use our words effectively.   We all receive and process information differently, but if you can learn the art of communication, you will be able to create positive relationships.

Image by Mor Shani


Resolution through Communication

Have you ever felt like the issue is to big to fix?  There is a answer to every question.  Mediation allows two or more parties to effectively solve an issue, where everyone win by identifying the issue and through respect and effective communications can have a positive outcome to the issue.


Divorce and Family Mediation

Personal Conflict Mediation


Relationship Coaching Session

Embrace Life’s Challenges

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.

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